4 Top Oral Hygiene Tips During the COVID-19 Outbreak
The COVID-19 pandemic has changed people's outlook on hygiene and sanitation. People are now more open to newer concepts when it comes to individual health. Experts recommend practising proper overall and dental hygiene to keep you and your loved ones from getting ill. Here are some helpful oral hygiene tips you need to observe.
1. Proper Toothbrush Cleaning
The COVID-19 virus can stick on surfaces for up to three days, and that includes your toothbrush. Therefore, disinfect your toothbrush every day using a hydrogen peroxide solution for not less than 15 minutes. Ensure the solution you use has about 0.5 per cent of hydrogen peroxide.
The hydrogen peroxide solution may be able to help in getting rid of coronavirus. You can also use hot water for several minutes if you don't have hydrogen peroxide. Rinse off the toothbrush before using it, and make sure it also gets fresh air after cleaning it.
2. Effective Mouth Rinse
One of the major issues of working from home during the pandemic is easy access to your pantry and fridge. So, people are snacking more than usual during the day, increasing the number of acid exposures. This, consequently, increases the risk of tooth decay.
Dental experts recommend getting a fluoride mouth rinse to fight the extra damage. The fluoride mouth rinse works to make the enamel more cavity-resistant and adds minerals to the teeth.
3. Healthy Foods and Drinks
The food you eat has a significant impact on your oral health. Expert dentists advise against the habit of snacking, which is easy to develop when self-quarantining. Eating a lot of starchy foods and drinks increases acid levels in the mouth. That can dissolve tooth surfaces, causing the teeth to become soft and weak.
Proper hydration is also essential for oral health. Make water your drink of choice and drink plenty of it during the day. Also, avoid eating hard foods that can be damaging to your teeth.
4. Expert Dentists
Dental offices in Australia are among the essential services that remain open. Therefore, you should not ignore visiting your dentist. In case you face a dental emergency, contact your dentist, and find out the proper procedures to follow. Dental offices are following the recommended steps to enhance the safety of their patients.
Most dentists are also keeping their phones open to offer advice if you face a dental issue. They can then advise you if you need an appointment or if there is a home remedy that can help you.
A healthy mouth is a gateway to a healthy body. You should never neglect your oral health. Follow the guidelines above to promote the health of your teeth. Remember to call your dentist in case of any concerns.
For additional questions, reach out to a company like Chelsea Dental Group.