New Year's Dental Resolutions To Counter Holiday Excess!
The holiday season is finally over. With such a choice of sweet and spicy food at your fingertips, did you pay enough attention to your dental hygiene and oral health? As you enter the new year, it's time to take a look at some dental resolutions.
Take Baby Steps
Remember that as with any resolutions, it is crucial that you take small, but regular steps to implement them. Dental hygiene constitutes a significant part of your total overall wellness, and when you understand the benefits associated it shouldn't be too difficult to maintain a good start to the year.
Eat Healthily - and Follow Up
Always stick to healthy food and beverage choices, even if you are eating out. Most good restaurants today offer their clients healthy alternatives, and it makes it much easier to look after your teeth if you follow this lead. When you frequently eat foods that contain acids and carbohydrates, it can contribute to tooth decay. Remember to brush your teeth as soon as possible after eating, or chew gum that contains Xylitol to neutralise the acid and bacteria build up.
Perfecting Your Daily Regimen
Brushing teeth is always a part of your daily regimen, but do you concentrate on what you're doing? Brushing twice a day with a correctly sized, soft bristle toothbrush is recommended, as is the use of fluoride toothpaste. Set the toothbrush, which can be manual or electric, at a 45° angle in relation to the gum line to effectively remove that bacterial plaque. Always floss before you go to bed to remove accumulated food from that day. Replace the tooth brush every three months, or sooner if the bristles started to fray. It's also a good idea to use commercially available fluoride mouth rinse.
Remove Those Stains
For stain removal consider a whitening procedure. This is best administered by your dentist, who can also provide you with an "in-home" kit, should you wish. Whitening toothpaste is available, while the professional products have bleaching agents that contain peroxide.
Braces Are Not Just for Kids
If you've been putting off a visit to the dentist for one reason or another now is the time to schedule some catch-up work. You can preserve the structure of your teeth by paying attention to those fillings and implants, and when you make sure that your teeth are aligned properly; this will benefit your overall oral health. If your bite is out of alignment you may want to consider braces. This is not something that you only consider during adolescence, so talk with your dentist to see what can be done.
For more advice, contact a business such as Fairfield Dental Healthcare Clinic.